A good night’s sleep is a secret weapon for students. It sharpens focus, boosts memory, and fuels creativity, turning tired minds into powerhouses of learning and success. Sleep isn’t just rest—it’s a study tool.
Tag: sleep deprivation
The Case for Later School Start Times
Imagine waking up feeling fully rested, not rushed. Later school start times align with teens’ natural sleep rhythms, boosting focus, mood, and health. It’s a small shift with big benefits for youthful minds.